{"id":132445,"date":"2025-07-02T18:30:49","date_gmt":"2025-07-02T16:30:49","guid":{"rendered":"https:\/\/masmercat.com\/apricot-the-king-of-summer\/"},"modified":"2025-07-02T18:30:49","modified_gmt":"2025-07-02T16:30:49","slug":"apricot-the-king-of-summer","status":"publish","type":"post","link":"https:\/\/masmercat.com\/en\/apricot-the-king-of-summer\/","title":{"rendered":"Apricot: The King of Summer"},"content":{"rendered":"

The apricot is not just a symbol of summer\u2014it’s a fruit from the Far East, a great ally for health, and a delight in the kitchen.<\/h4>\n

Its<\/span> Origin<\/span><\/span><\/strong><\/h2>\n

The apricot belongs to the Rosaceae family and its scientific name is:
\nPrunus armeniaca
\nInterestingly, the scientific name refers to Armenia, one of the countries through which the fruit spread to Europe, although its origin traces back to Central Asia and China.<\/h4>\n

A Bit of History: The Apricot in Spain<\/span><\/strong><\/h2>\n

It is believed that the Arabs introduced apricot cultivation to the Iberian Peninsula during the Middle Ages. In Arabic, it was known as al-barq\u016bq, a word from which the current Spanish name albaricoque is derived. <\/h4>\n

A very Spanish curiosity: in Murcia, the main producing region, the apricot is so ingrained in the local culture that there are popular sayings like:
\n“You\u2019re more Murcian than an apricot”<\/h4>\n

And rightly so, since Murcia leads national apricot production, with traditional varieties like Bulida, highly prized for their sweet and juicy flavor.
Each region harvests a fruit that reflects the characteristics of its soil, climate, variety, and the care given by the farmer\u2014making each apricot uniquely distinctive. Here\u2019s an example:<\/h4>\n

Nutritional Content of Apricots (per approx. 100g)<\/span><\/strong><\/h2>\n

_______________________________________________________________
\nNutrient Approx. Amount
\nEnergy 48 kcal
\nWater 86%
\nProtein 1 g
\nCarbohydrates 11 g
\nNatural Sugars 9 g
\nFiber 2 g
\nFats 0.4 g
\nVitamin A 96 mcg (12% RDI)
\nVitamin C 10 mg (12% RDI)
\nPotasiumm 259 mg
\nBeta-carotene 1094 mcg
\n________________________________________________________________ <\/p>\n

\u2705 Low in calories, ideal for snacking
\n\u2705 Rich in vitamin A and beta-carotene, protects skin and eyesight
\n\u2705 Source of vitamin C, boosts the immune system
\n\u2705 Contains potassium, supports heart and muscles
\n\u2705 Provides fiber, beneficial for digestion<\/h4>\n

Apricots and Sun Protection<\/span><\/strong><\/h2>\n

Thanks to their beta-carotene and antioxidant content, apricots help protect the skin from sun damage and promote a healthy tan\u2026 though they should never replace sunscreen!<\/h4>\n

Season and Growing Regions<\/span><\/strong><\/h2>\n

In Spain:<\/strong><\/h4>\n

\u2022 Season: April to July
\n\u2022 Main regions: Murcia, Valencia, Alicante, Arag\u00f3n<\/h4>\n

Worldwide:<\/strong><\/h4>\n

\u2022 Turkey \u2013 world leader
\n\u2022 Iran, Uzbekistan \u2013 historic major producers
\n\u2022 Italy, France \u2013 known for high quality
\n\u2022Morocco and Tunisia \u2013 key in the Mediterranean<\/h4>\n

Quick Regional Summary<\/strong><\/span><\/h2>\n
\n
\n\n\n\n\n\n\n\n
Region<\/th>\nNotable Varieties<\/th>\nClimate<\/th>\nMain Season <\/th>\n<\/tr>\n<\/thead>\n
Murcia<\/strong><\/td>\nBulida, Currot, Mitger, Redixia<\/td>\nDry Mediterranean, hot summers<\/td>\nApril – June<\/td>\n<\/tr>\n
Comunidad Valenciana<\/strong><\/td>\nCanino, Ginesta, Currot<\/td>\nMild Mediterrean, sea breeze<\/td>\nMay – July<\/td>\n<\/tr>\n
Aragon<\/strong><\/td>\nMoniqu\u00ed, Mitger, Bulida, Faralia<\/td>\nMild Continental, warm summers<\/td>\nLate May – July<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Each area brings its own signature to the apricot: from the sweetness and size of those from Murcia, to the balance and juiciness of those from Valencia, and the intense, traditional flavor of those from Arag\u00f3n.
Choose your favorite and enjoy summer naturally! \u2600\ufe0f\ud83c\udf51 <\/h4>\n

How to Eat and Enjoy Them<\/span><\/strong><\/h2>\n

\u2714\ufe0f Fresh, as a snack or in salads
\n\u2714\ufe0f Dried, perfect for snacking or baking
\n\u2714\ufe0f In jams and compotes
\n\u2714\ufe0f In savory dishes like tagines and stews
\n\u2714\ufe0f In tarts, yogurts, smoothies, or desserts<\/h4>\n

A bite of apricot is history, health, and flavor. Take advantage of the season to enjoy its benefits and sweetness\u2014and remember:
If you want to care for yourself from the inside out and show off radiant skin, the apricot is your ally. <\/h4>\n

For more information, explore our products here<\/strong><\/a><\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A very popular summer fruit, refreshing and healthy, provides nutrients that help keep our skin firm and radiant. A great ally in protecting our body from the inside against the sun’s UV rays. <\/p>\n","protected":false},"author":1,"featured_media":132318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270,149],"tags":[275,144,260],"class_list":["post-132445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits","category-masmercat","tag-healthy-snack","tag-mediterranean-diet","tag-fruits"],"yoast_head":"\nApricot: The King of Summer - MasMercat<\/title>\n<meta name=\"description\" content=\"A fruit that supports our health, it helps maintain the firmness and radiance of the skin, as well as protecting it from UV damage."\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masmercat.com\/en\/apricot-the-king-of-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apricot: The King of Summer - 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