{"id":133230,"date":"2026-10-24T15:02:04","date_gmt":"2026-10-24T13:02:04","guid":{"rendered":"https:\/\/masmercat.com\/grapes-trends-nutrients-and-benefits-part-2-of-2\/"},"modified":"2026-10-24T16:04:11","modified_gmt":"2026-10-24T14:04:11","slug":"grapes-trends-nutrients-and-benefits-part-2-of-2","status":"publish","type":"post","link":"https:\/\/masmercat.com\/en\/grapes-trends-nutrients-and-benefits-part-2-of-2\/","title":{"rendered":"Grapes: trends, nutrients and benefits (Part 2 of 2))"},"content":{"rendered":"<p style=\"font-weight: 400;\">This is the second part of our article on grapes. In the first part, we covered its discovery 8,000 years ago in the Caucasus and the figures behind world and Spanish production. If you haven\u2019t read it yet, we recommend starting there before continuing.   <a href=\"https:\/\/masmercat.com\/en\/grapes-from-the-caucasus-to-the-present-day-part-1-of-2\/\">(Link to Part 1 here)<\/a><\/p>\n<h2><span style=\"color: #ff6600;\">Where the grape business is heading<\/span><\/h2>\n<p style=\"font-weight: 400;\">Consumption trends and commercial uses<\/p>\n<ul>\n<li><strong>Table grapes are gaining ground on wine.<\/strong> Seedless varieties \u2014 Crimson Seedless among them \u2014 dominate new plantings thanks to consumer convenience, while the wine sector goes through a structural adjustment with less vineyard area in several traditional regions.<\/li>\n<li><strong>The calendar has gone global.<\/strong> By combining Northern Hemisphere harvests (Spain, Italy, Greece, Egypt) with Southern Hemisphere ones (Chile, Peru, South Africa), fresh table grapes are available on shelves almost year-round.<\/li>\n<li><strong>Value-added products are growing faster than volume.<\/strong> Raisins, grape juice, musts, balsamic vinegar, grapeseed oil, and extracts for cosmetics and nutraceuticals \u2014 including the spa treatment known as vinotherapy \u2014 now put to use compounds in the skin, pulp and seeds that used to be discarded.<\/li>\n<li><strong>Climate change is redrawing the map.<\/strong> Extreme weather events in both hemispheres during 2024 affected both yield and vine health, accelerating the search for more resilient varieties and pushing cultivation toward cooler areas.<\/li>\n<li><strong>Higher-value wine holds up better.<\/strong> While the volume of bulk, non-Designation-of-Origin wine is falling, DOP wines are holding their prices better, a sign that demand is shifting toward higher value-added products.<\/li>\n<\/ul>\n<h2><span style=\"color: #ff6600;\">What\u2019s inside a bunch of grapes<\/span><\/h2>\n<p style=\"font-weight: 400;\">Nutritional composition per <strong>100 grams<\/strong> of fresh grapes<\/p>\n<table style=\"font-weight: 400;\">\n<thead>\n<tr>\n<strong><\/p>\n<td>Nutrient<\/td>\n<p><\/strong><br \/>\n<strong><\/p>\n<td>Amount<\/td>\n<p><\/strong><br \/>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Energy<\/td>\n<td>69 kcal<\/td>\n<\/tr>\n<tr>\n<td>Water<\/td>\n<td>~81 g<\/td>\n<\/tr>\n<tr>\n<td>Carbohydrates<\/td>\n<td>18,1 g<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>0,9 g<\/td>\n<\/tr>\n<tr>\n<td>Protein<\/td>\n<td>0,7 g<\/td>\n<\/tr>\n<tr>\n<td>Fat<\/td>\n<td>0,16 g<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K<\/td>\n<td>14,6 \u00b5g<\/td>\n<\/tr>\n<tr>\n<td>Vitamin C<\/td>\n<td>3,2 mg<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>~190-200 mg<\/td>\n<\/tr>\n<tr>\n<td>Manganese &#038; copper<\/td>\n<td>trace amounts<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p style=\"font-weight: 400;\"><em>Source: USDA FoodData Central. Red and black grapes also carry more polyphenols \u2014 resveratrol, anthocyanins, quercetin and catechins \u2014 than white varieties, concentrated mainly in the skin and seeds. <\/em><\/p>\n<p style=\"font-weight: 400;\">It\u2019s a fruit with more natural sugar than some others, true, but it also brings fiber that supports satiety and a mix of micronutrients \u2014 vitamin K for blood clotting and bone health, potassium for muscle and heart function, vitamin C and phenolic compounds with antioxidant activity \u2014 that fit comfortably into a varied diet when eaten in moderation, like any fruit.<\/p>\n<h2><span style=\"color: #ff6600;\">What the science says about grapes<\/span><\/h2>\n<p style=\"font-weight: 400;\">Studied compounds, and what we know so far<\/p>\n<p style=\"font-weight: 400;\">Scientific interest in grapes took off in the 1990s, when epidemiological studies observed lower rates of cardiovascular disease in populations that drank red wine in moderation.<\/p>\n<p style=\"font-weight: 400;\"><strong>Resveratrol and sirtuins <\/strong>\u2014 One of the most cited findings came from Harvard University, where researchers published in the journal <em>Nature<\/em> that resveratrol \u2014 a polyphenol concentrated in red grape skin \u2014 activated sirtuins, a group of enzymes linked to longevity, extending the lifespan of fruit flies used as the experimental model. That work opened up a line of research into cellular aging that remains active today. <\/p>\n<p style=\"font-weight: 400;\"><strong>Immune system <\/strong>\u2014 A study published in 2013 in the journal <em>Molecular Nutrition &#038; Food Research<\/em> explored resveratrol\u2019s potential role in stimulating the human immune system.<\/p>\n<p style=\"font-weight: 400;\"><strong>Arterial stiffness and type 2 diabetes<\/strong> \u2014 In 2017, a team at Boston University found that resveratrol could reduce arterial stiffness in some people with type 2 diabetes, a relevant cardiovascular risk factor in that population.<\/p>\n<p style=\"font-weight: 400;\"><strong>A broader review<\/strong> \u2014 A review published in 2021 in the journal <em>Research, Society and Development <\/em>concluded that grapes contain a range of functional compounds \u2014 flavonoids, stilbenes such as resveratrol, tannins and phenolic acids \u2014 to which various studies have attributed antioxidant, anti-inflammatory, antimicrobial and anticancer properties, though the authors themselves note that further research is needed to confirm clinical applications.<\/p>\n<p style=\"font-weight: 400;\"><em>Note: as with many plant compounds, much of this evidence comes from cell or animal studies and doesn\u2019t always translate directly into a clinical recommendation for people. The scientific literature itself acknowledges that findings on these compounds are sometimes contradictory or inconclusive. None of this makes grapes \u2014 or wine \u2014 a substitute for medical treatment.  <\/em><\/p>\n<h2><span style=\"color: #ff6600;\">A handful of grapes, every day<\/span><\/h2>\n<p style=\"font-weight: 400;\">No single food makes a healthy diet on its own, but few habits are as simple as adding a piece of fresh fruit to your day. Pair grapes with apples, citrus, bananas or berries depending on the season, vary the colors on your plate, and let fruit take its rightful place: as a staple, not an exception. <\/p>\n<p style=\"font-weight: 400;\">A balanced, varied diet with fruit and vegetables present every day remains, by far, the strongest foundation for long-term health.<\/p>\n<p>Discover our products <a href=\"https:\/\/masmercat.com\/en\/products\/\">here.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover in this article the second part about the fascinating world of grapes, an ancient food whose origin dates back 8,000 years to the Caucasus. Learn about its valuable nutritional composition endorsed by the Spanish Nutrition Foundation (FEN), its powerful antioxidants \u2014such as resveratrol and anthocyanins\u2014 that protect your health, the comprehensive use of its by-products in cosmetics and nutracuticals, and global wine market trends in the face of climate change. <\/p>\n","protected":false},"author":1,"featured_media":133231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[270],"tags":[384,260,275],"class_list":["post-133230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruits","tag-buy-fruit","tag-fruits","tag-healthy-snack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grapes: trends, nutrients and benefits (Part 2 of 2)) - MasMercat<\/title>\n<meta name=\"description\" content=\"Grapes are antioxidant, anti-inflammatory, antimicrobial, and anticancer, and science continues to research their contribution to health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masmercat.com\/en\/grapes-trends-nutrients-and-benefits-part-2-of-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grapes: trends, nutrients and benefits (Part 2 of 2)) - 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