A familiar and historic fruit that has inspired sayings and significant events. In this article, we highlight key facts about its consumption, production, and influence in recent years.
When choosing foods that truly nourish us, it is important to value the countless benefits found naturally in our fields, such as fruits and vegetables.
Who hasn’t heard the saying, “An apple a day keeps the doctor away”? Popular wisdom has its reasons. Undoubtedly, the apple’s properties and nutrients have been highly valued throughout the centuries, becoming so influential in cuisine that it is easy to think of an apple-based dessert—just imagining it makes one’s mouth water. Apple pie or beverages such as cider, an emblem of celebration with an exquisite and sparkling flavor, are perfect examples. Without a doubt, the apple remains a favorite fruit in our diet.
The apple has also been surrounded by symbolism and representation. For Isaac Newton, it served as inspiration for the law of gravity, while in modern times, the bitten apple has become a symbol of technological innovation through the brand Apple.
Nutritional Contribution of the Apple
The benefits of regular apple consumption are noticeable in both body and mind, especially when combined with a balanced diet.
Below are its main nutritional components and benefits:
- Dietary fiber, including pectin, which improves digestion and helps regulate cholesterol.
- VitaVitamin C and B-group vitamins, which strengthen the immune system.
- Minerals such as potassium, supporting blood pressure regulation and muscle function.
- Antioxidants and polyphenols, mainly found in the peel, which combat oxidative stress. Quercetin, in particular, protects brain cells, supporting memory and reducing the risk of age-related cognitive decline.
- Fitoquímicos o bioactivos como catequinas, florizina y ácido clorogénico. Compuestos relacionados con la reducción de riesgo de enfermedades cardiovasculares, ciertos tipos de cáncer y con la modulación de la inflamación.
With this information in mind, we may wonder when the last time was that we ate an apple, truly savored it, and enjoyed it. Were we aware of every crunchy bite and its benefits? In an increasingly fast-paced life, taking a moment to appreciate simple, everyday actions—such as mindful eating—can help us make the most of these moments and nourish ourselves wisely.
Global Apple Consumption
A look at producing countries and the current situation of apples in international trade shows that global production is estimated at 95–97 million tons per year, according to the FAO.
Main producers include:
- China, the undisputed leader, accounting for 44–57% of global production (47–48 million tons annually).
- Turkey, with approximately 4.5–4.8 million tons.
- The United States, with around 4.4–5 million tons.
- Poland, producing 3.8 million tons and leading the EU market.*
Within the EU, the main producing countries are:
- Poland (3.8 million tons), representing 32% of EU production.
- Italy (2.8 million tons), leader in premium export varieties.
- France (1.5 million tons), with a slight 4% decline compared to the previous year, but excellent size and flavor.
- Germany (1 million tons), reaching a record harvest in 2025 due to the absence of frost.
- Spain (500,700 tons), with an 8% decrease due to drought.*
An interesting fact is that only 10% of global apple production is traded internationally.
In Spain, the main producing areas are Catalonia (Girona and Lleida), Soria in Castilla y León, Aragón, and Asturias. Although Spain represents a smaller share compared to Poland, Italy, or France, it remains competitive within the European market.
Varieties and Consumption
Depending on soil conditions, climate, and producer care, apples develop distinctive flavors, textures, shapes, and culinary uses. Today, thousands of varieties exist, divided into classic and “club” or emerging varieties.
Classic varieties:
- Gala / Royal Gala: bicolor, very crunchy, leading export variety and fastest-growing in new plantations.
- Golden Delicious: nearly half of Spain’s total production.
- Red Delicious: deep red, elongated shape, popular in southern Europe and export markets outside the EU.
- Idared: slightly acidic, common in Poland and Eastern Europe due to its storage capacity.
- Jonagold / Jonaprince: large, balanced, and popular in Germany, Belgium, and the Netherlands.
Club and emerging varieties (registered brands with premium flavor):
- Granny Smith: green, firm, acidic, excellent for cooking and fresh consumption.
- Pink Lady (Cripps Pink): aromatic, sweet-acid balance, very popular; reached a production record of 319,000 tons in Italy in 2025.
- Kanzi: crunchy and refreshing, popular in Northern Europe.
- Fuji: of Japanese origin, widely grown in Spain and Italy due to its high sugar content.
A major trend in Europe is the shift toward climate-resilient varieties and organic production, which already represents a significant share in countries such as Austria and Germany.
The apple is a complete and fascinating fruit: rich in nutrients and bioactive compounds that support physical and mental health, with a strong historical legacy and great culinary versatility. Today, it remains economically important and plays a key role in global agriculture, while continuing to be one of the most beloved and beneficial fruits for daily consumption.
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Note: The figures correspond to final harvest estimates published between late 2024 and early 2026. Volumes may vary slightly depending on the final report of stocks in cold storage.
*Source: WAPA (World Apple and Pear Association) and national organizations.